heel pain. In addition to that, focusing on taking the club back slowly will encourage acceleration towards the ball for impact. For the majority of golfers who struggle to get shaft lean and slice the ball the left hand grip is weaker than the right hand. There is no doubt that the ultimate advantage of a flat golf swing plane is its COR, ball speed, and distance Hooks. The bane of the existence of most mid to high handicap golfers and very strong and high speed golfersis getting steep and/or narrow on the downswing. What helps me is making sure proper athletic spine tilt at address and focusing on making sure my left shoulder points at the ball at top of backswing and rt shoulder points at it (maintaining that same spine tilt) just after impact. I have a problem of hitting flat shots. An upright swing will cause you to bring the club toward the ball with a steeper angle of attack. Whats the problem? I attribute the problem to controlling the left wrist. This then creates a shift in your swing planes in the downswing, which reduces the efficiency of your golf swing and means that you will have to make compensations in the Use Your Right Arm. On the downswing the butt end of the club is pointed inside of the ball. increasing your lag at the start of the downswing. Following the advice of Crossfield, we know that we have a flat plane if the clubhead is behind your left shoulder for right-handers. A flat shoulder turn can cause the club to be out of position on the backswing and creates a shift in swing planes on the downswing which reduces the efficiency of the motion. foot pain that gets worse with physical activity. The Fix. The system’s stress–strain "Make some right-arm-only swings with your left hand Pick a target only 30-50 feet away and hit your normal pitch, observing the trajectory. The problem with a shoulder plane that is too flat in the backswing is that it takes your arms and the golf club out of position, your hands and the club too far behind you at the top see Figure 2.. The length of your backswing is a go-to topic for golf advice for one simple reason: It matters. This can lead to a change in swing planes and a change in the original spine angle on the downswing, reducing swing efficiency. Get your camera lined up down your feet toward your target so you get a good camera angle. The best teaching pro will notice and fix that #1 priority problem sooner than a crappy pro. Essentially what is happening is the shaft of the club on the way back is too flat. With a fast backswing, it will be quite hard to get the body in the right position and in time for impact. Choke up on the shaft (maybe 15inches down). Was still flat, but not a slicer. A swing with a steep plane has the club going high in the air through the backswing. A flatter backswing swing, by contrast, is when the arms work more around a golfers body. A flatter backswing swing, by contrast, is when the arms work more around a golfers body. Notice below how in Dustin Johnsons upright backswing, his left arm is more towards the sky, while in Kuchars flatter backswing, his left arm is more across his chest. Once we had the core movements of the Takeaway down like you can learn in the "5 Minutes to the Perfect Takeaway" video, we simply had to continue with the core movements (REF - Rotation, Elevation, Flexion) to make big improvements in his backswing.In doing so, Tom's club is in such a better position it's hard to put into words! It can be present at birth or it can happen as a result of surgery or a medical condition. Thats fine for a World class player who manages a severe body action, but for most golfers, having the shoulders turn 90* to the spine on the backswing and downswing is the easiest way. When a player loses control of the clubface, it causes a chain reaction. The Advantages of a Flat Backswing Reduced Slicing. How to Fix That Flat Backswing. with a steeper swing i achieved better distance and arguably ball striking due to the leverage, i also felt more powerful at the top, if that makes sense. That means youll make the downswing slower and slower each time, as you are moving the club further and further back each time. Your shoulders are supposed to Make Super Flat Swings. Shanks are caused by a very flat takeaway during your backswing. Lets take a look and examine the benefits and drawbacks of employing a flat golf swing. This paper presents a numerical method for studying the stress–strain state and obtaining the nonlinear elastic characteristics of longitudinal–transverse transducers. Most amateurs whip the club too far inside to start the backswing. In golf, the plane is the angle of the clubface during the swing. At the moment, the young golfer finds his swing a bit too flat to start therefore redirecting it to a not so good pathway through the ball. The hands low and flat is symptom of shoulder and hip turn that's too flat. But then I developed a hookanyway, I have weakened the left hand a bit but the right hand has a tendency to creep under. The Drill. Flat swing a bad thing? After correctly starting the back swing the golfer needs to hinge the wrists in a 90-degree angle while completing the shoulder turn. By limiting the scope of the backswing, this swing key promotes a compact swing that is less prone to over rotation or over extension. If your golf swing sequence is too long or too short, you cant hit a quality golf shot. Warm up as usual before practice. People with flat back syndrome carry their head and neck too far forward. Then from there, weve got to make sure this thing shallows out in the downswing. Butch Harmon says the key to avoiding a pull is keeping the right shoulder back. A poor backswing can set us up for disaster in the downswing. But how does the backswing have so much effect on what happens in our downswing? When a golf club works improperly in the backswing, it tends to want to do the opposite movements in the downswing. Flat back syndrome is caused by a loss of the curvature in your lower spine. Usually these two A lot. foot pain that gets worse with physical activity. The Problem: Flat Shoulder Plane. The authors propose a mathematical model that uses a direct numerical solution of the boundary value problem based on the plain curved rod equations in Matlab. Can lead to a loopy over the top plane or a hook-style shot, depending on how the club is at impact (and that is the key). From description, sounds like you are "flat" cause you early forearm roll - getting steep in the downswing is a typical reaction to early forearm arm/flat swings. It would also be too easy, to go from a flat left wrist at address, to a slightly bowed one At address my left arm and the club shaft form an angle of approximately 150 degrees. Maybe your back foot is a little early- its fully extended before impact? So, if you want to test this out on yourself, draw that red line from the hosel of the club up through your right elbow. As you set up at address, when you go back, that club should be pointing down at the ground. Perhaps the most common problem among amateur golfers is slicing the golf ball, or hitting shots that curve drastically from left to right. I attribute the problem to controlling the left wrist. As long as you get a full shoulder turn and generate good lag, you'll be able to smoke your shots no matter how long your backswing is. This early rolling open motion promotes a flat backswing (#2). But youre standing so far away that the plane is made flat. The more the left wrist cups, the more trouble we will find ourselves in during the remainder of the swing. Q. Unfortunately, if your backswing is too flat, you won't be able to square up in time because the club will have a long journey to make all the way around your body. Even if you do everything else right in the downswing, you might not be able to recover in time to hit the ball on line with your target. The easiest way of countering the crossed position at the top of the swing is by stopping the arms to rotate to early to the right at the start of the back swing. Then try to hit each successive ball no further, but using a longer, more flowing, fluid swing motion than the one before. Adopting a compact swing leads to greater odds of being able to repeat that swing consistently. From there, most golfers go over the top with a still-open club face (#3). I would also say that your swing plane isnt flat- if you drew a line along the shaft it would be right on the ball at the top of your swing, maybe inside a tiny bit even. Without video it's a guess. What it means to be cupped during your backswing is your left wrist bends so that the back of your left hand and the top of your left forearm create an angle like Photo 1 above. I was lucky enough to find a chill and knowledgable instructor that could prioritize and teach the golf swing in very simple terms. A flat shoulder turn can cause the club to be out of position on the backswing and creates a shift in swing planes on the downswing which reduces the efficiency of the motion. The likelihood is that the club will beat your body to the top of your backswing because it is moving extremely quickly. Take half of a back swing and stop, if the butt of your club points inside the 2 clubs you have on the ground, your swing plane is good. 935. from personal experience i found with a flat swing its easier to achieve an in to out swing path, and not getting dreaded over the top motion. If you tried to "match" it coming down then you'd likely get way under plane which is just as problematic as steep. Get some normal swings for practice as you look for a similar sensation. In really thick rough the flatter swings may struggle to be steep enough to make solid contact with the ball. Mark does an excellent job of setting up the flat swing and creating a better impact position and follow through. One of the major issues with a flat backswing is the rolling of the clubface. Take half of a back swing and stop, if the butt of your club points inside the 2 clubs you have on the ground, your swing plane is good. Perhaps the most common problem among amateur golfers is slicing the golf ball, or hitting shots that Lower Trajectory. Summary. Rolling the club into a flat position can open the club face considerably. Youre going to lose some fundamental element of an effective shot, whether you lose swing speed, distance, tempo, balance, or solid contact. At address my left arm and the club shaft form an angle of approximately 150 degrees. This is the commencement of the golf swing until the golf club gets approximately parallel to the ground. The dangers of very flat and one plane swings. How to Check Your Backswing Shoulder Plane. If you want the polar opposite, have a look at Bubba Watson's super steep swing!!! Simulate a backswing by planting a pole overhanded with your left arm and underhanded with your right. Choke up on the shaft (maybe 15inches down). Furthermore, Me And My Golf suggest that your swing is flat if the top of your right arm elbow sits against your torso. A quick backswing will lead to an arms-only motion, which lacks consistency and power. This initiates a very flat shoulder turn and lots of late arm lift. However, maybe you are consistent enough to keep it out of the steep rough by keeping the swing flatter and I was playing around with my grip last night and although i felt quite awkward, a very traditional looking right hand grip seemed to cure the flat backswing problem. If you drew a straight line across it, it would point outside of the ball, so quite flat. On the other hand, a flat plane keeps the club lower to the turf. I have a problem of hitting flat shots. A flat shoulder plane is when the shoulders turn on a more horizontal plane than the axis of the original spine angle. This Less Spin. Guys on the PGA Tour have varying backswing lengths, but they all get a good shoulder turn and generate tons of lag. The 12 Most Common Golf Swing Faults A flat shoulder plane causes the club to be put of position on the backswing. Con #1: Can be difficult out of the rough. Next, involves hinging of the wrists and the bending of the right elbow as it slowly moves the club to the top. A flatter backswing swing, by contrast, is when the arms work more around a golfers body. Your swing is a touch flat, but nothing to get twitchy about. Cons of a Flat Golf Swing Slices. This can cause pain and difficulty balancing. heel pain. If your left hand is weaker than your right hand the left wrist will appear bowed when your right wrist is bent at the top of the swing. A flat shoulder plane is when the shoulders turn on a more horizontal plane than the axis of the original spine angle. A totally flat left wrist at address, does not work for me, because too much manipulation is required to reach the desired top of backswing position. Not really. The bane of the existence of most mid to high handicap golfers and very strong and high speed golfersis getting steep and/or narrow on the downswing. Democrats are growing increasingly frustrated by what they say is a flat-footed White House that is slow to catch up on solving a seemingly never-ending cascade of problems in the face of an unrele That being the case, having a very flat backswing and/or attempting a one plane swing is a recipe for disaster and leaves you very low margin of error. Too flat or Too steep The Move series teaches players to flatten the club path in the downswing. One question I got was Why not just start the backswing on this flatter club path? Great question. The reason why I recommend not going back on a flatter plane is that it tends to lead to coming over the top in the downswing. A. Sep 21, 2011. So you want that to stick out further. A slice usually results from an outside-in swing plane, or one in which the club is taken back away from the body during the backswing and brought in closer during the downswing. Take a club, put it across your chest, up at your shoulders, or across your shoulder sockets up here so that the butt of the club is on your left shoulder, sticking out here. Matt Kucher not withstanding, having your left arm across your chest