On Saturday to Sunday, Texas Roadhouse opens at 11:00 AM and closes at 10:00 PM. Get quick answers from Texas Roadhouse staff and past visitors. RELATED Most of the meals are high in calories, fat, and carbohydrate, and many are quite high in sodium. From macaroni and cheese and cheeseburgers to steak and ribs, this part of the menu packs in the favorites. Full entrees at most restaurants, including Texas Roadhouse, are large and contain more than one serving of food. what ingredients are in an island kicker? 27 terms. It arrives on your table with a choice of ranch dressing or Cajun horseradish sauce for dipping, which adds a couple hundred more calories. The most notable and obvious allergen at Texas Roadhouse is peanuts. If you eat here often, make sure your other meals contain lower sodium and higher fiber to balance your intake.". On Sunday Texas Roadhouse stop serving breakfast at 9:00 PM.Texas Roadhouse Breakfast DayOpening TimeClosing TimeMonday11:00 AM10:00 PMTuesday11:00 AM10:00 PMWednesday11:00 AM10:00 PMThursday11:00 AM10:00 PMFriday10:30 AM11:00 PMSaturday10:30 AM11:00 PMSunday10:30 AM9:00 PMif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'restauranttome_com-portrait-1','ezslot_20',711,'0','0'])};__ez_fad_position('div-gpt-ad-restauranttome_com-portrait-1-0'); On holidays like New Years Day, Martin Luther King Jr Day, and Presidents Day, Texas Roadhouse opens their store. Whether you have a hankering for an ice-cold tea or something a little more adult-oriented, the Texas Roadhouse drink menu has you covered. You can order any of these desserts to go with your meal when next you visit Texas Roadhouse: No, Texas Roadhouse does not offer daily specials on its menu. Most starters at Texas Roadhouse are fried and therefore high in calories, fat, and sodium. June 14, 2022; can you shoot someone stealing your car in florida . This story was updated at 12:45 p.m. Sept. 29, 2021, with . You can however pick up your to-go meals and drinks at the location closest to you. There are also various drinks and beverages available at Texas Roadhouse.Texas Roadhouse Beverages MenuPriceCoca-Cola$1.99Diet Coke$1.99Sprite$1.99Minute Maid Lemonade$1.99Slow Brewed Iced Tea$1.99Peach Iced Tea$3.49Raspberry Iced Tea$3.49Strawberry Iced Tea$3.49Wild Strawberry Lemonade$3.49BBQ Roasted Half Chicken with Ribs$3.49Blue Crush Lemonade$3.49Red Raspberry Lemonade$3.49Bottled Water$2.99. Create a low-fat meal at Texas Roadhouse by ordering the grilled BBQ chicken. Kennys Cooler can be purchased in a 17 oz schooner glass for $6.50. Thank you, {{form.email}}, for signing up. It is a subsidiary of Texas Roadhouse Inc, which has two other concepts (Bubba's 33 and Jaggers) and is headquartered in Louisville, Kentucky. You sure can! Fact Check: The viral Facebook post includes a photo of what looks like a ribbon-cutting ceremony at a Texas Roadhouse location as well as pictures of steak dinners. Texas Roadhouse has a famous menu that is Texas Roadhouse Just For Starters menu. Is there any special dinner menu at Texas Roadhouse? With those dozens of locations and thousands of customers come hundreds of workers willing to line dance and take your order for mouthwatering steaks. As of August 2021, the chain operates about 627 locations in 49 U.S. states and 29 international locations in 10 countries. which wines are not offered at Texas Roadhouse? 2023 Dotdash Media, Inc. All rights reserved. The kids were endlessly entertained with throwing peanut shells . However, some of its meals can be modified to be vegan- or vegetarian-friendly. what is the garnish for the Red Sangria/ Sangria margritas. Morton's Wine List 20. You can also choose the cut of steak from any of the locations, just as you would from a local butcher. Save my name, email, and website in this browser for the next time I comment. A cup of the Texas red chili with no beans contains 250 calories, 15 g fat, 5 g saturated fat, 13 g carbohydrate, 4 g sugar, 17g protein, and 800 mg sodium. The country fried sirloin dish contains 1,180 calories, 76 g fat, 22 g saturated fat, 1.5 g trans fat, 72 g carbohydrate, 10 g sugar, 52 g protein, and 2,220 mg sodium. Updated: 10:46 AM CDT September 29, 2021. 1 check-in. The kid's grilled chicken contains strips of boneless chicken breast for 110 calories, 2 g fat, 0.5 g saturated fat, 0 g carbohydrates, 0 g sugar, 23 g protein, and 90 mg sodium. run food, get bread for the bar, check on tables, Red Raspberry, Blue Crush, Wild Strawberry. As a Server, your responsibilities would include: WOWing guests and providing legendary service. Some of the most popular drinks ordered at the restaurant are the frozen margaritas, Long Island iced teas, and draft beers. The Texas Roadhouse menu has dishes that accommodate low-carb, diabetes-friendly, and low-fat diets, but there are few options for gluten-free, low-sodium, and vegetarian and vegan diets. A different variation of menu items makes this restaurant more famous. A caveat to keep in mind is that Texas Roadhouse makes much of its food from scratch, therefore the nutrition information provided is, at best, an estimate. You find beverages and dessert items limited on Texas Roadhouse menu but food items are the unlimited choice. Does Texas Roadhouse offer the same menu on weekends? Loaded with healthy fats and minerals, salmon is a lean protein choice for a main dish. The flavored lemonades at Texas Roadhouse contain 150 calories, 0 g fat, 40 g carbohydrate, 38 g sugar, 0g protein, and 30 mg sodium. Get the best food tips and diet Read This to Find Out, Country Veg Plate (You are allowed to select a total of 4 side items one salad only). If you are a Chicken lover then you should check Texas Roadhouse Chicken Specialties menu. A few side items like applesauce may be vegan, but youll want to ask your server for information about the ingredients before placing your order. Combo Appetizer $11.99 Chicken critters, rattlesnake bites and tater skins served with your choice of three sauces. Texas Roadhouse Menu Just for Starters Just for Starters Cactus Blossom $7.1 A tasty sliced onion, fried golden brown and served with a special Cajun horseradish sauce. The strawberry cheesecake dessert has 780 calories, 45 g fat, 24 g saturated fat, 81 g carbohydrate, 59 g sugar, 38 g protein, and 560 mg sodium. which liquors are correct for Kenny's Cooler? Hot crispy strips of chicken piled high on a bed of cold greens with jack and cheddar cheeses, egg, tomato and bacon. Apply today and join our team! No, Texas Roadhouse doesn't offer AARP discounts or senior discounts. 20. Depending on the type of vegetarian diet follow, a simple side salad or items from the country veggie plate may be suitable. The first Texas Roadhouse wasn't in Texas 2. Working from the ground up. The smokehouse burger contains 1,080 calories, 67 g fat, 28 g saturated fat, 4 g trans fat, 60 g carbohydrate, 20 g sugar, 58 g protein, and 2,490 mg sodium. Say whether you think each description is correct. For example, an order of fried pickles has 550 calories. As for the rest of the menu, it's reasonable to assume that many dishes contain other common food allergens such as milk, eggs, soy, fish, shellfish, peanuts, and tree nuts. All Rights Reserved. This article lists all the new and classic assorted drinks and beverages you can find on the Texas Roadhouse menu. Get the best food tips and diet advice Delivery & Pickup Options - 56 reviews of Texas Roadhouse "For just opening we were expecting the service to be slow or messed up. The restaurant, however, offers chicken specialties and seafood specialties. Steak Fries. Verywell Fit's content is for informational and educational purposes only. Grilled Chicken Salad. Note that this appetizer also comes with a side of saltine crackers, so if you're watching your carb intake, you'll want to hold off on the table-side bread which will arrive at the start of your meal. Does Texas Roadhouse have Mozzarella Sticks? The estimated salary at Texas Roadhouse ranges from approximately $14,500 per year for Office . Texas Roadhouse's version is made from the restaurant's famous rolls and drizzled with caramel sauce. The chain also offers an array of appetizers, sides, and desserts. The Grannys apple classic dish has 1,260 calories, 62 g fat, 30 g saturated fat, 170 g carbohydrate, 106 g sugar, 10g protein, and 940 mg sodium. Bread rolls are sold by the dozen and come frozen, with baking instructions and honey cinnamon butter. Hand-cut Sirloin Smothered with 3 grilled Shrimp (2 made-from-scratch sides) bottomless bread & peanuts for just $9.99 on Wednesdays. At the end of the day, our most popular margaritas are the Patron Margarita with Blue Agave, the Patron Margarita with Lime, and the Patron Cocktail with Strawberries and Cream. Whether you are offering date of wine at a normal saturday night packages and offers juicy perfection signature sweet and wine with salt. There are draft beers on the menu, as well as numerous vendors products, but there is no wine on the menu. Want to keep things adult, but not in the mood for beer or a margarita? what should always be asked when a guest orders a margarita? Which wines are not offered at Texas Roadhouse? every day. tastephens. What is a Ranger meal at Texas Roadhouse? In addition, the steakhouse offers discounts on its menu during happy hours, so you can drink as much as you like for half the price. While Texas Roadhouse does indicate which items on its menu are "gluten free diet-friendly," the chain can't guarantee any dish is gluten free. S, la pizza es buena./No, la pizza no es buena. Opt for a Blue Crush lemonade for an electrifying treat. Roadkill is really a delicious item at Texas Roadhouse. The courteous staff welcomes guests all year round. No-sugar-added recipes you'll actually look forward to eating. )$13.99Kansas City Strip (12 oz. They're a growing international food chain 6. Texas Roadhouse Early Dine Texas Roadhouse Early Dine menu includes Grilled BBQ Chicken Dinner, Grilled Chicken Salad and more items. Keep in mind that these nutritional values are prior to the included sides, so make sure to choose the veggie-based sides like green beans, steamed broccoli, or sauted mushrooms to keep the calorie and sodium counts low. For instance, desserts at Texas Roadhouse cost $5.99, while Blue Ribbon Brownie comes at $5.49 at Applebee's. On the other hand, these Texas Roadhouse menu prices tend to correspond to the prices at Applebee's. The pork chops are typically served with a peppercorn sauce, which adds 150 calories and 14 grams of fat, so consider ordering without the sauce or ask for it on the side. Professional service is something clients like here. A side of green beans at Texas Roadhouse includes 100 calories, 3.5 g fat, 1 g saturated fat, 13 g carbohydrate, 4 g sugar, 6 g protein, and 1,070 mg sodium. What is the $5 meal deal at Texas Roadhouse? Green beans are also high in fiber and are a good source of minerals and antioxidantsand have even been found to aid in brain and bone health. 2,569,616 were here. Some of the most popular drinks ordered at the restaurant are the frozen margaritas, Long Island iced teas, and draft beers. The country vegetable plate may at first appear to be a healthier choice for a meal, but it all depends on what you choose to include. The U.S. unemployment rate fell to 13.3% in May, and 2.5 million jobs were added . JaeLeeann. Gluten-Free Foods. The grilled BBQ chicken option contains 300 calories, 3.5 g fat, 1 g saturated fat, 19 g carbohydrate, 15 g sugar, 46 g protein, and 450 mg sodium. Texas Roadhouse serves the drink in a 17 oz schooner glass for $5. Step 5: Garnish with an orange slice and a cherry. Le Bernardin Wine List 18. Texas Roadhouse Menu Prices. SEE: Affordable Dine-In & To-Go Drinks on Cheddars Drinks Menu, SEE: Burger King Drinks Menu And Happy Hour Specials, SEE: Available Drinks on Hooters Drinks Menu, SEE: The Updated Buffalo Wild Drink Drinks Menu. By the way, as I said earlier, the restaurant offers two different wine pours with one being the standard 6 oz pour and for an extra $2 you get the 9oz pour ($8.99) which they call a "Texas Pour". Grilled chicken without any thick sauces or marinades will be a lighter option than those that are fried or slathered with gravy. One of the most popular menu items is the steak, which can be ordered in various sizes. If you have special dietary needs or need to avoid certain ingredients, youll need to look closely at what Texas Roadhouse offers. You know by now, there are large ranges when it comes to the costs of owning a franchise. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Texas Roadhouse was founded in 1993 and founded in Green Tree Mall in Clarksville, Indiana, United States. I like the fact that we're able to introduce people to wines they might not run into at other . which wines are not offered at Texas Roadhouse? document.addEventListener( 'DOMContentLoaded', function() { The Texas Roadhouse BBQ chicken sandwich has 640 calories, 18 g fat, 5 g saturated fat, 63 g carbohydrate, 24 g sugar, 55 g protein, and 1,310 mg sodium. wines offered at texas roadhouse are. So, what are the most popular drinks on the Texas Roadhouse menu, and what other delicious beverages does the chain have to offer? which triple sec/tequill is used for a margaritaville gold kicker? Here you will see Texas Roadhouse menu 2023 with prices, Texas Roadhouse hours, Texas Roadhouse nutrition information, Texas Roadhouse happy hour time and many more. While many might associate the restaurant with the Lone Star state, Kent Taylor actually opened the first Texas Roadhouse in Clarksville, Indiana, in 1993. Per Se Wine List 21. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); What is the best steak at Texas Roadhouse? Texas Roadhouse has a variety of drinks to choose from, including soda, iced tea, and signature drink the Texas Tea. ***If a guest orders a gin and tonic, what is an upsell option? No matter which Texas Roadhouse menu you need Whether its Texas Roadhouse Breakfast menu, Texas Roadhouse Steaks menu, Texas Roadhouse Burger menu, Texas Roadhouse Chicken, Texas Roadhouse Drinks menu or Texas Roadhouse Combos menu, you will find them here with prices. Additions like butter, sour cream, bacon bits, mini-marshmallows, and caramel sauce add calories, fat, carbs, and sugar to the side without adding much nutrition. SEE: The Latest Texas Roadhouse Gluten-Free Menu. What is a kicker at a Texas roadhouse? Raleigh (Triangle Plaza),NC August 10, 2023 6:30PM - 8:30PM. A single serving of this dish includes 3.5 grams of fat, before adding any sides. Texas Roadhouse does not offer happy hours on Sunday and Saturday. If you are allergic to certain foods or need to avoid specific ingredients, let your server know before you place your order. For example, you could get the Chicken Critters & Ribs combo for only $17.99, which is 57.1% off its original price. ***If a guest orders a Whiskey and Coke, what is not an upsell option? an island kicker is an enhancer for Kenny's Cooler. Order it plain or with a side of green beans and sauted mushrooms for an additional 190 calories. Texas Roadhouse offers a wide range of beverages, from mocktails to beer, that will satisfy your cravings and provide you with a buzz. Gift cards come in various amounts from $5 to $100. If youre looking for a protein source other than beef, youll find several chicken options on Texas Roadhouses menu. Steaks can also be ordered smothered with a variety of sauces and add-ons. Texas Roadhouse is a Western-themed steakhouse with locations all over the world. For your questions about food and restaurants, Im here. From mocktails to beer, you can quench your thirst and get a pleasant buzz at Texas Roadhouse. All of Texas Roadhouse's promos are handed out on the local level, and they have never offered free food to "everyone" nationwide. if( navigator.sendBeacon ) { Texas Size Combos item prices are little higher than other items at Texas Roadhouse. The Texas Roadhouse Cactus Blossom provides 2,250 calories, 135 g fat, 26 g saturated fat, 0 g trans fat, 236 g carbohydrate, 36 g sugar, 25 g protein, and 5,000 mg sodium. A 480-calorie order of Chicken CrittersTexas Roadhouses take on fried chicken tenderscomes with your choice of dipping sauce. day, 2022 Galvanized Media. If you like Texas Roadhouse you might find our coupon codes for Scuf Gaming, Surface 2 Air Sports and See's Candies useful. The large portions at Texas Roadhouse can make it tricky to navigate the menu. If youre looking for something to quench your thirst, the Texas Roadhouse has got you covered. The Duke is a little longer than the Pint. )$18.99Dallas Filet (6 oz. Sierra Chicken Pasta is the pasta at Texas Roadhouse menu. Texas Roadhouse has always been the most popular Steakhouse restaurant in the United States. When it comes to the Texas Roadhouse prices, they seem slightly higher than at some other popular casual restaurant chains. Seasons 52 Wine List 14. ID, ___________ , flavor, salt or sugar, and _____________. The chicken sandwich is topped with lettuce, tomato, and onion and served alongside steak fries and a pickle. Im also the content head of Restauranttome.com. And the chain also has the not-so-hard versions for those who abstain. If youre adding protein to your salad, stick to grilled chicken over steak. ***Which tequila is not included in our Bulk Margarita Mix? Having a sense of your options will help you choose a satisfying meal you can enjoy while still staying on track with your goals for health and wellness. Yes, Texas Roadhouse offers the same meals during the weekend as the ones on its menu on weekdays. Surprisingly, the chicken Caesar salad is a close second for the least nutritious salad option. If you follow a special diet or need to avoid certain ingredients due to a food allergy, you may struggle to find something that suits your needs and tastes at Texas Roadhouse. Texas Roadhouse doesnt provide a printable chart or guide to the common food allergens present on its menu, it does offer a special diets tool on its website. Pairing fried chicken tenders and a 6-ounce sirloin, the chicken critters and sirloin Texas size combo packs in 520 calories, 18 g fat, 5 g saturated fat, 19 g carbohydrates, 2 g sugar, 72 g protein, and 1,240 mg sodium. If you join their VIP Club, which allows you to gain free Texas Roadhouse food on your birthday, your email address will be used to reserve a free meal. Opt for no BBQ sauce on the chicken breast to save 80 calories, 270 mg sodium, and 14 grams of sugar. The virgin margarita at Texas Roadhouse is made with fresh lime juice, agave nectar, and a splash of orange juice and can be ordered frozen or on the rocks. Texas Roadhouse is a popular restaurant chain that offers a wide variety of American food items. Texas Roadhouse starts its operations from 11:00 am to 10:00 pm, Mondays to Sundays. Bonus eGift Card offer ends June 30, 2022. The Texas Roadhouse drinks menu is a list of assorted drinks both alcoholic and non-alcoholic that are available for purchase across the steakhouse chains. guests may order n extra kicker with their margarita? Mozzarella Stick appetizer cooked with breaded, fried and served with Marinara sauce. With fresh-baked bread, mashed potatoes, baked potatoes, sweet potatoes with marshmallows, and an array of vegetables, youll have many choices for sides at Texas Roadhouse. The steakhouse filet salad has 1,340 calories, 103 g fat, 25 g saturated fat, 2.5 g trans fat, 42 g carbohydrate, 21 g sugar, 71 g protein, and 2,870 mg sodium. Texas Roadhouse, Vestal: "Is there a wine list ?" | Check out 5 answers, plus 215 unbiased reviews and candid photos: See 215 unbiased reviews of Texas Roadhouse, rated 4 of 5 on Tripadvisor and ranked #2 of 85 restaurants in Vestal. The wines they make are delightfully obscure, made from Old World vines brought overseas long ago to be planted in American soil. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. . . advice every day. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Im curious about their different types of margaritas. ***which liquor is used for the Peach and Raspberry Tea Vodka? When you're seated at a table, you can immediately dig into all-you-can-eat peanuts they go through over 8 million pounds a year and staff even encourage you to throw . In addition to coffee, iced tea, lemonade, milk, fruit juice, and fountain sodas, Texas Roadhouse also offers a menu of alcoholic beverages. Apple Sauce, Seasoned Rice and Loaded Steak Fries are the special items on Texas Roadhouse Sides and Extras menu. Consider sharing this dish with a dinner partner or taking half home with you for later. Can I order a Texas Roadhouse gift card? Check out one of these faves: Armadillo Punch (a blend of Malibu rum, pineapple, and cranberry juice) Texas Peach Fuzz (a blend of Absolut vodka, DeKuyper Peachtree Schnapps, and orange juice) Iggy's Tea Vodka (a blend of Firefly Sweet Tea Vodka with iced tea, sweet-and-sour mix, and peach. Whichever drink you have with your meal, keep the added calories and sugar of your choice in mind when youre planning the rest of your meal. The Texas size combos on the Roadhouse menu pair two proteins with two sizes, making for a full plate of meat and starches, but can be customized to maximize on nutritional value. If you're looking for a nutritious entree option at Texas Roadhouse, look no further than the grilled BBQ chicken meal, which provides a healthy amount of protein (46 g) for a relatively low number of calories (300). Appetizers are served in portions large enough to share, but even smaller servings can be surprisingly high in calories. One of the kid meals didn't arrive with everyone else's dinner, but the manager spotted it right away and it was made good FAST. There are also brews that are unique in that each serving is 16 ounces in size. They have a wide range of drinks to choose from, including the popular Iggys Tea Vodka. Yes, Texas Roadhouse offers meals for children at discounted rates under its Kids and Rangers Meal menu. The option with the fewest calories is the 6 oz Glass Red Wine (150 calories), while the 9 oz Texas Pour Red Wine contains the most calories (230 calories). Date of visit: 1/15/23. See card for additional details. Content is reviewed before publication and upon substantial updates. These hearty entrees can be high in calories, fat, and sodium, but you can up the nutritional value somewhat by looking for lean sources of protein, avoiding creamy sauces, and choosing sides wisely. Mahmoud Suhail/Shutterstock. The restaurant also offers a wide selection of wine by the glass or bottle. Tack on a house salad for 230 calories and the veggie plate will be over 1,000 caloriesmore than a plate of pork chops. Source: Texas Roadhouse (Facebook) In September 2021, Texas Roadhouse took to Facebook to address a scam that started to circulate on the social media platform. For example, a country vegetable plate with mixed veggies, corn, green beans, and a plain baked potato has 880 calories, 40 grams of fat, and 4,120 milligrams of sodium. If you're really craving a burger, the kids menu offers one burger choice that's a bit lower in calories. For a healthy meal, choose the NY strip steak, which has less than 1 gram of carbohydrates in an 8-ounce cut. Texas Roadhouse has you covered there, too. Both the 4-piece and 3-piece fried catfish meal are the highest-calorie seafood meals on the menu (the 3-piece meal delivers 990 calories), and boast the most fat. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Add event to my calendar. 157. Worth Ribeye (10 oz.)$15.99Ft. No, besides the Country Dinner menu, there is no special menu offered by Texas Roadhouse. Texas Roadhouse continues in this tradition with its chicken critter salad, which comes with a tasty mound of crispy fried chicken over fresh greens, a jack and cheddar cheese blend, tomato, hard boiled egg, and bacon. Rattlesnake Bites, Boneless Buffalo Wings and Killer Ribs are the most popular on Texas Roadhouse Just For Starters menu.Texas Roadhouse Just For Starters MenuPriceCactus Bloom$5.99Fried Pickles$5.99Rattlesnake Bites$5.99Tater Skins$6.99Grilled Shrimp$5.99Boneless Buffalo Wings$8.99Cheese Fries$6.99Killer Ribs$8.99Texas Red Chili (Cup)$2.99Texas Red Chili (Bowl)$3.99Combo Appetizer$9.99if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'restauranttome_com-leader-1','ezslot_10',560,'0','0'])};__ez_fad_position('div-gpt-ad-restauranttome_com-leader-1-0'); Texas Roadhouse Burgers and Sandwiches menu has some Texas roadhouse famous items. Texas Roadhouse does not deliver drinks because they do not offer delivery services. )$19.99Filet Medallions (3 Pc. NOT OFFERED: Red Blend, Shiraz and White Blend. Texas Roadhouse also caters to kids' picky tastes, with hot dogs, chicken tenders and macaroni and cheese to round out the menu for young visitors to the restaurant. ***What is the maximum amount of liquor allowed in any TRH drink? In more than six hundred locations now, Texas Roadhouse is available. Do not stir. On Wednesday, Nov. 11, from 5 p.m. to 9 p.m., Golden Corral offers a free sit-down "thank you" dinner for military veterans, retirees, and active duty members. var xhr = new XMLHttpRequest(); Yes, Texas Roadhouse does serve prosecco. While you will find plenty of steak at Texas Roadhouse, youll also find a selection of salads, burgers and sandwiches, country-inspired entrees, and seafood fare. The chain offers a full range of flavored lemonades for when you're under 21, abstaining, or playing designated driver. While Texas Roadhouse mainly focuses on steak, you can also order a rack of "fall off the bone" ribs. 102 terms. If you're craving ribeye and ribs, consider the 10-ounce option, which will cut down on cholesterol, calories, and sodium. Mix the salt, pepper, and garlic powder together and combine with the flour.